03/07/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

5 Squat Clean and Jerks

20 Cal Row

Weightlifting

Split Jerk (3×3)

Moderate, heavy, moderate

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100’ Farmers Carry 53/35

50 Double Unders

20 Hang Cleans 95/65

10 Air Bike Calories

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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