CrossFit Asteria – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
5 Squat Clean and Jerks
20 Cal Row
Weightlifting
Split Jerk (3×3)
Moderate, heavy, moderate
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
100’ Farmers Carry 53/35
50 Double Unders
20 Hang Cleans 95/65
10 Air Bike Calories
Cool Down
Warm-up (No Measure)
Pick One: Walk, Bike, or Row
5 min Foam Roll
