03/08/2018

CrossFit Asteria – CrossFit

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Warm Up

Warm-up (No Measure)

Run 400m

Kinetic Stretching (No Measure)

High Knees

Butt Kicks

Toy Soldier

Close and Open the Gate

Side Shuffle

Karaoke

Bear Crawl

Crab Walk

Inch Worm

Spider-man

Weightlifting

Bench Press (5×5 @ 75%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 mim Supine Twisted Cross Stretch per Side

1 min Eagle Arm Stretch per Side


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