03/12/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

5 Rounds

Row 300m

15 Pull-ups

10 Goblet Squats

Weightlifting

Front Squat (5×3 @ 85% +)

Metcon

Metcon (Time)

3 Rounds

20 Wallballs 20/14

15 GHD Sit-ups

10 Ring Dips

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Twisted Cross Stretch per Side


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