03/13/2018

CrossFit Asteria – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Bike Calories

10 Goblet Squats

10 Push-ups

10 V-ups

Metcon

Metcon (Time)

5 Rounds

400 m Run

15 Thrusters 95/65

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Dragon Stretch per Side

1 min Thread the Needle Stretch per Side


Tags: