03/14/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Overhead Squats

15 Push Press

15 Cal Row

Weightlifting

Split Jerk (4×2)

2 moderate sets, 1 heavy set, 1 in between the moderate sets

Metcon

Metcon (Time)

8 Rounds

12 Walking Lunges

9 Toe to Bar

6 Power Cleans 135/95

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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