03/15/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Burpees

20 Jump Touch

10 KB Swings

20 Air Squats

Metcon

Metcon (Time)

5 Rounds

15 Power Snatches 75/55

30 Double Unders

200 m Run

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Archer Arm Stretch per Side


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