03/20/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

400 m Run

Then

3 Rounds

10 Goblet Squats

10 Push-ups

10 Sit-ups

Metcon

Metcon (Time)

40 GHD Sit-ups

40 Pull-ups

40 Thrusters 45/35

30 GHD Sit-ups

30 Pull-ups

30 Thrusters 45/35

20 GHD Sit-ups

20 Pull-ups

20 Thrusters 45/35

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Twisted Cross Stretch per Side


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