03/21/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

12 Empty Bar Overhead Squats

10 Bar Facing Burpees

8 Strict Pull-ups

Weightlifting

Back Squat (4×4 @ 80% +)

Metcon

Metcon (Time)

3 Rounds

20 Wallballs 20/14

20 Push-ups

400 m Run

50 Double Unders

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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