03/27/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Bike Calories

15 Banded Good Mornings

10 Box Step-ups

15 Sit-ups

Metcon

Metcon (Time)

3 Rounds

500 m Row

12 Deadlifts (Bodyweight)

21 Box Jumps 24/20

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Supine Twisted Cross Stretch per Side

1 min Thread the Needle Stretch per Side


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