04/02/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Row 400 m

20 Box Step-ups

Weightlifting

Deadlift (5 RM)

Metcon

Test week 1 (Time)

Run 1k

Row 1k

Bike 3k

Row 1k

Run 1k

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Twisted Cross Stretch per Side


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