04/04/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

500 m Row

20 Barbell Push Press

Weightlifting

Split Jerk (1 RM)

Metcon

Test Week 3 (AMRAP – Rounds and Reps)

20 min AMRAP

50 Double Unders

5 Squat Cleans 155/125

10 CTB Pull-ups

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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