04/05/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

10 Goblet Squats

10 Strict Pull-ups

15/10 Cal Row

Weightlifting

Front Squat (3 RM)

Metcon

Test Week 4 (Time)

20 Toe to Bar

20 Shoulder to Overhead 115/85

16 Toe to Bar

16 Shoulder to OH

12 Toe to Bar

12 Shoulder to OH

8 Toe to Bar

8 Shoulder to OH

4 Toe to Bar

4 Shoulder to OH

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Eagle Arm Stretch per Side


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