04/06/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

12 Hang Cleans

18 Push-ups

200 m Run

Weightlifting

Power Clean (1 RM)

Metcon

Test Week 5 (Time)

3 Rounds

10 Power Snatches 105/75

12 Air Bike Calories

20 Wallballs 20/14

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Dragon Stretch per Side

1 min Archer Arm Stretch per Side


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