04/09/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

:60 Squat Hold

Run 200 m

10 Strict Pull-ups

Weightlifting

Deadlift (4×4 @ 70-80%)

Metcon

Metcon (Time)

4 Rounds

18 Air Bike Cal

Run 400 m

Rest 2:00

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Supine Twisted Cross Stretch per Side

1 min Thread the Needle Stretch per Side


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