04/10/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

250 m Row

10 Goblet Squats

10 KB Swings

10 Ring Rows

Metcon

Metcon (Time)

3 Rounds

15 Lateral Bar Burpees

15 Front Squats 135/95

15 Push Jerks 135/95

15 CTB Pull-ups

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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