04/12/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

1 mile Run

Metcon

Metcon (Time)

50-40-30-20-10

Wallballs 20/14

Calorie Row

GHD Sit-ups

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Twisted Cross Stretch per Side


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