04/13/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

500 m Row

40 Empty Bar OH Squats

500 m Row

Weightlifting

Power Snatch (5×5 Touch and Go)

Metcon

Metcon (Time)

4 Rounds

15 Thrusters 95/65

3 Rope Climbs

Rest 2:00

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Toe Touch Stretch

1 min Butterfly Stretch

1 min Eagle Arm Stretch per Side


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