04/17/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

400 m Run

Then

3 Rounds

20 Jump Touch

15 KB Swings

10 Wall Squats

Metcon

Metcon (Time)

5 Rounds

20/15 Air Bike Calories

30 Double Unders

10 DB Snatch 50/35

Rest 2:00

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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