CrossFit is a fast, total body workout. We do different things every day that will challenge you and push you a little outside of your comfort zone.“ Constantly varied, high intensity, functional movements.

Well, CrossFit is something that anyone can do. It’s easy to fit in, and you’re going to see results. The group aspect is fun, engaging, and highly motivating!

Yes, everyone can do CrossFit regardless of age, injuries, and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

No, CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals.

If you have at least three months of CrossFit experience, during your no-sweat intro, we will determine your proficiency with basic CrossFit movements. Athletes with the necessary proficiency will be able to set up an account in Wodify and begin a monthly membership.

For those new to CrossFit - You will first participate in our On Ramp Program (which will consist of 5 1-1 training sessions). The On Ramp program will prepare you to participate in any of our group classes. Following your completion of the On Ramp Process, you will choose a membership and begin your journey!

CrossFit classes typically consist of a warmup, a weightlifting or skill component, and a cardio workout (usually called a MetCon or a WOD). These elements all contain body weight exercises like push ups and squats as well as barbell movements (cleans, thrusters, snatches, presses and squats). We utilize other pieces of equipment like a pull up bar, rowers, air bikes, wall balls, dumbbells, kettlebells, and jump ropes.  

Bootcamp classes typically have a warm up and a longer cardio workout. They use less barbell and more of the other equipment.